More Energy

Joy Blog

Alec Penney on how to find happiness in the now


In this conversation I talk with Alec Penney whom I met through following his lovely wife and brand photographer Bry on Instagram. I really enjoyed our talk about Alecs take on the world, which is simply wonderful and very aligned with what I‘m...

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Self Care Starts Here

Negative self-talk and positive self-talk... both have such a gigantic effect on our confidence and performance!

Soon after I was born, a little red spot appeared on my right cheek and started to grow. It got bigger and bigger and was flashy red...

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Looking out for the good things in life

Are you a worst scenario - imagining person or a focusing on the positive kind of person?

I talked with Heather Robinson in this week’s podcast episode about how she always thought of the worst possible thing to happen, so that she wouldn't be...

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Heather Robinson talks about the power of thoughts and the unfolding of her now joyful life


In this interview I talk to my dear friend and business planning and implementation coach Heather Robinson, about her life story which led her from the dark places that she experienced during her depression to having «a really freaking joyful...

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Productivity Hacks: How to get more done


In this roundtable I talk with Katie and Darrin, who are both high performance achievers, about productivity and how to get more done in the same amount of time. Prepare yourself for a lot of awesome inspiration!


Dr. Katie Woodley is a holistic...

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Improving your work situation, when you know itβ€˜s time for a change!


In this roundtable, we talk about how you can improve and change your work situation. The three of us are constantly improving and evolving our own work situations so this talk is all about our own experiences and real life advice. : )

Leanne lives in...

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Maintaining your energy when the world is scared


In this roundtable, we talk about how to maintain our energy and our sense of joy within ourselves and our households, so that we can manage our energy whatever the circumstances are.

Andi grew up in (cold) Switzerland and moved with her american...

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Find your gifts to heal/help the world


This roundtable is about finding your gifts and talents and how they can help the world.

We are all self-employed and love what we do. Darrin owns with his brother a car company in Colorado, USA and is a business developing coach. Leanne is a trauma...

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Finding Peace in Times of Trial: How to support your children


In this roundtable with Andi, Leanne and Darrin, we talk about how we can support our kids during difficult times.

Darrin lives with his three children in Gran Junction, Colorado and he starts by telling a story about his daugther who was born two...

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Finding Peace in Times of Trial: How to not only survive but thrive!


My first roundtable was with Andi Rondestvedt (listen to our previous episode here) Darrin Barney 
(listen to our previous episode here) and Leanne Rose Dorish.

Andi is a high school friend of mine who moved to America 3 years ago, she‘s a...

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Andi Rondestvedt on thriving on her way from dream to reality


In this interview I talk to my high school friend Andi Rondestvedt who moved with her family from Switzerland to California three years ago. Andi is a german teacher for children and adults and a real expert of life! : )

Andi lived in California...

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Darrin Barney on how to thrive even in difficult times


«Circumstances are not tied to creating joy»
, Ronja

In this interview you‘ll get to know Darrin Barney whom I met at an event from Bo Eason in 2019. He lives with his familiy in Colorado, USA and describes himself as a husband and...

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