Joy Blog
Getting up in the early morning with a bright smile, totally refreshed from your good night sleep, ready to conquer the world and have the best mood ever, THAT'S the goal, right? : )
I hope you know me better by now. I don't like commercial...
Are you good in delegating things? Is this difficult or easy for you? Let tasks go without micro managing or controlling, instead trust, that the other person will do a good job, that IS an art or a skill!
The relief which lies in delegating is the...
Dr. Lulu is an incredible woman, and this conversation will simply blow your mind! Dr. Lulu is a board-certified pediatrician, motivational coach, bestselling author, podcaster and that doesn't even come close to describing her properly! She is a...
Big words again, I know : ) but you should know me by now... I MEAN IT! I got the inspiration of these two specific lists from @thedadbodslayer on Instagram (check him out, he is awesome and hopefully soon a podcast guest of mine! We "met" in the Bo...
Journaling is a supertool, which is free, easy and sooo powerful! I show you my three favorite exercises and you can try them right away. That's what I love about the Joy Academy: In the masterclass for each topic, we work together right away, you...
I met Natalie in the «Lucky Bitch Money Boot Camp». She owns «F-BOMB AFFIRMATIONS» and is the author of the book of the same title. Natalie is a powerful woman full of wisdom and sparkles. She decided early on that she...
I promise, this is the last time I make such a fuss around this UA-tool... if you have an UA already, you know how much fun it is, that first you have no clue and after a short instruction, you are all set for the coolest support and fun and magic.
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I love mindset tricks. We can imagine sooo many things and the coolest thing is when your subconcious mind plays along.
The mindset tricks I teach in the Joy Academy are so divers and soooo cool. The best thing is: They are free, they are easy and...
Jay and I met several months ago in an online group for self-published authors and I‘m super happy to connect again in this podcast, because Jay is an awesome person and a very interesting one too! Jay is a musician, an actor, an overall...
Ready for this masterclass? 22min. You and you! This is juicy, this is really good. Get your journal ready and let's attract theses healthy relationships!
If you are blessed with great relationships already, tune in anyway. This is valuable for you...
A bad day one and then is totally normal. It's ok to have a bad day! But I like to be in charge and CHOOSE how I want to spend my day. If I'm in for having a bad time, I go all in : ) I swear, I shout, I'm in a baaaaad moood... but soon after I...
I met Emma Rose Stowell when I was working on my book «The Joy Compass» and we were in the same facebook group of a book writing program. Emma is an author and she lives in New Zealand with her husband and their three children. The story...
