Joy Blog

I love the magic of the 21st of December. The shortest day of the year on the northen hemisphere. My daddy is so good in astronomy, he can explain you EVERYTHING you want to know... and then... I forget about the details right away... lousy student...

My family ditched Christmas presents over 20 years ago. Amazing, right? Or do you find this idea absolutely bonkers?

Do you celebrate Christmas? You don't even need a special occasion for this: Create a gift for yourself! I have some great ideas for...

Madalena and I are friends since we shared a hotel room during a live event of Denise Duffield-Thomas in London back in 2015. We had good times in Switzerland and in America since then and I’m so happy to have this talk with her....

Do you feel guilty after every piece of chocolate or the tiniest cookie? Do you beat yourself up after a great meal, that you should have had a smaller portion and that you'll be fatter by this evening because your stupid choices?

My dear Daddy always...

Here we go, December is here with all the rules, the expectations and the activities we do. How do you spend your December? Stressing around? Managing everyone and everything? Taking care of relatives, buying presents, cooking all the food,...

I met Mike at Brendon Burchard’s Experts Academy a few years ago and I’m so happy to introduce you to Mike in this episode. His journey is incredible and his take on life is simply awesome. Mike is authentic from the inside out, beaming...

How many breaths per minute do you take? Do you breathe through your nose or mouth? Have you ever thought about this or do you just trust your body to do this work? Luckily, we can trust our body, it does that breathing 24/7 for us, how amazing,...

Did you have sparkle sticks, champagne and a good New Year's party? The countdown for 2020: 10 - 9 - 8 - 7 - 6 ...and you promised yourself some New Year's resolutions - 5 - 4 - 3....what were they again?....2...1 HAPPY NEW YEAR!!! 2020 HURRAY!

Well,...

I met Terri at a Brendon Burchard event a few years ago and it’s so awesome, that the technology allows us to connect like this again! Terri is such a wonderful person and you can feel and see that everything she says really comes from the...

Imagine you open your mailbox and there is a letter looking like a birth announcement or a wedding invitation. But it’s not. It’s a handwritten letter to YOU and someone thanks you for what you did for him or her or them... this person...

Did your parents or other grownups told you non-stop what to do without any chance that you could decide things on your own? In our society we are so used to tell kids to wear a coat, because it's cold...to do this or that, because we said so! As...

7 kilos, that's 14 pounds, in 7 weeks… nope I didn’t lose it, I gained that weight. It really matters, what we feed ourselves. It’s really important to choose and decide. I like the «concept» of intuitive eating, where...